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Transforming the mental health of your People
We offer regular online sessions to help support your teams through challenging times. We guide groups, from their current place of work, through experiences that will help transform their mindset during isolation. The sessions are designed to raise self-awareness, boost resilience and teach really practical skills such as breathing, visualisation and meditation. Included with the support is a library of recorded resources: guided breathing, visualisation and meditation that participants can access at any time. Together, these processes help to reduce stress and anxiety as well as super-charge the immune system.
You will get:
Super practical techniques to help impact your mental health immediately.
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A framework to focus inwards and develop skills that put you back in control at a time when there is confusion and uncertainty outside.
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Breathing exercises that have a proven benefit in helping to boost our immune system.
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Visualisation and meditation techniques that will help you be in the moment and less anxious about an uncertain future
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Ways of managing feelings of isolation, confusion or stress.
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An opportunity to build habits that will benefit long after the current crisis has passed.
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A way of slowing down, breaking habits and focussing on yourself and getting clear about the things that are important to you.
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An opportunity to stay connected with other people.
Our Programmes
Our Programs
Natural Adaptation
Get super-resilient
Connecting with your own sense of self has never been more important. This is a two-hour session designed to help you reflect under the current circumstances and become much more aware of what is important to you. As a result, you will have tools to become much more resilient during this time of crisis.
What are the Benefits?
Reflect on your own values and beliefs and what is most important to you under changing external circumstances
Learn a simple model to help you be more adaptive and less reactive to changing environments.
Develop a mindset that brings greater resilience and adaptability, even when things are outside of your control.
Using the process as a way of staying connected with other people: sharing in common experiences and creating connections to support each other outside of the session.
These Sessions Are Designed to be Delivered to Groups.
£500 For a 2-hour online session for up to 10 people.
Mindfulness Mastery
Be Here Now
Harness the power of being in the moment by learning breathing exercises, visualisation and meditation, all of which help to reduce stress and anxiety and super-charge the immune system.
What are the Benefits?
Learn practical techniques that will continue to benefit you outside the session.
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Learn to focus inwards and develop skills that put you back in control at a time when there is confusion and uncertainty outside.
Learn breathing exercises that have a proven benefit in boosting the immune system.
Learn to be in the moment and less anxious about an uncertain future.
Experience guided visualisation and meditation that help manage feelings of isolation, confusion or stress.
An opportunity to build habits that will benefit long after the current crisis has passed.
Slow down, break habits and focussing on yourself.
Using the process as a way of staying connected with other people: sharing in common experiences and creating connections to support each other outside of the session.
We Find There are Significant Benefits of Regular Guided Practice, Followed by Personal Practice Outside the Sessions.
For £1500/month, the organisation will get:
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Two one-hour online mindfulness sessions each week for up to 12 people in each session.
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Access to the mindfulness, meditation and breathing resources that can be used anytime outside the online sessions.
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Cancel at any time
Also included with the programme:
For those organisations that sign up for either the Natural Adaptation or the Be Here Now programmes will also get:
Guided visualisation
Three guided visualisation recordings for you to use anywhere at anytime. Guided visualisation is a great way of helping you feel instantly relaxed, but also, over time, will serve to reprogramme your unconscious to be more resourceful and solution focussed.
Guided meditation
The meditation recording is designed to take you through the technique so that you can practice independently over time. Meditation is much more about your personal practice than the visualisation, which is guided. With regular practice you will become able to focus powerfully and tap directly into your natural resources.
Guided breathing exercises
Two distinct breathing exercises for you to include in your daily practice. They are both powerful and practical and will help to improve control of your breathing physiology with the proven result of boosting your immunity and helping to prevent upper respiratory tract infection.
Free Ebook
Included is the highly acclaimed book: Skilful Living; integrated health for busy people. This is full of practical advice about how to manage yourself for optimum health. This ground-breaking book is described by Fiona Harrold, as ‘A terrific, inspiring and easy to follow guide that will improve your life immediately.’
What They Say About Us
Thank you Carl, the online version of your session was as nice as the previous ones I attended
in person.
The meditation session held today by Carl was very good and very effective. I felt totally relaxed and at peace after session.
I really enjoyed the session and found it had a positive effect on the rest of my day.